🕒 Microwave 2-4mins

🍳 Pan fry 5-6mins (medium heat)

♨️ Oven 10mins (180 degrees) Empty contents into an oven proof dish

Food must be cooked thoroughly and steaming hot all the way through before serving.

Chicken, Sweet Potato Crush & Green Beans
Ingredients: Chicken, sweet potato, green beans, garlic, oregano, olive oil, salt, pepper
Allergens: Soya, sesame, wheat
Nutrition: Carbs 12g | Protein 65g | Fat 17g | 477 kcal

Sweet Chilli Salmon, Wild Rice & Broccoli
Ingredients: Salmon, sweet chilli seasoning, wild rice, broccoli, olive oil, salt, pepper
Allergens: Fish, wheat
Nutrition: Carbs 22g | Protein 26g | Fat 26g | 433 kcal

Halloumi, Sweet Potato & Mediterranean Vegetables
Ingredients: Halloumi, sweet potato, courgette, mixed peppers, onion, tomato, olive oil, salt, pepper
Allergens: Fish, wheat
Nutrition: Carbs 23g | Protein 21g | Fat 33g | 484 kcal

Aubergine Bake, Wild Rice & Spinach
Ingredients: Aubergine, vegan pesto (tomato puree, sunflower oil, Italian basil, tofu, soya beans, red peppers, tomato flakes, crushed pine kernels), vegan cheese, spinach, garlic, olive oil, salt, pepper
Allergens: Soya
Nutrition: Carbs 21.4g | Protein 12.2g | Fat 19g | 455 kcal

Beef Lasagne with optional side salad
Ingredients: Lean beef, milk, cheddar cheese, butter, tomato passata, mozzarella, flour, garlic, olive oil, salt, pepper, parsley, oregano, mustard
Allergens: Milk, mustard
Nutrition: Carbs 44.4g | Protein 32.4g | Fat 33.2g | 620 kcal

Beef Chilli & Rice
Ingredients: Lean beef, kidney beans, mixed peppers, onion, corn starch, tomato powder, onion powder, paprika, salt, pepper, yeast extract, garlic, sugar, wheat flower, cumin, oregano, chilli, rice
Allergens: May contain milk, egg, soy, celery, mustard
Nutrition: Carbs 42.2g | Protein 34.6g | Fat 12.9g | 448 kcal

Vegan Chilli & Rice
Ingredients: Rehydrated textured soya protein, rapeseed oil, yeast extract, malted barley extract, onion powder, garlic powder, corn flour, dextrose, salt, pepper, tomato passata, chopped tomatoes, mixed beans, peppers, corn starch, tomato powder, paprika, sugar, wheat flower, cumin, oregano, chilli, rice
Allergens: Wheat, barley, soya. May contain milk, egg, celery, mustard
Nutrition: Carbs 72g | Protein 21.4g | Fat 6.8g | 461 kcal